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TitanWELL Resources & Apps

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We are here to help provide information for a healthy future

Explore the wellness resources and links below

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Substance Intervention & Prevention

Alcohol Use Disorders Identification Test (AUDIT)

Theis a 10-question, self-screening tool that can be used to assess alcohol consumption and alcohol-related problems.

1-866-New-Lung

offers free quit-smoking services in Orange County, from individual counseling to group classes. New Lung offers a free supply of nicotine patches to adults 18 years and older.

Cannabis Use Disorder Identification Test (CUDIT)

Theis an 8-question, self-screening tool that can be used to assess cannabis consumption and cannabis-related problems.

Alcohol eCHECKUP TO GO

is an interactive web program that allows students to enter information about their drinking patterns and receive immediate, personalized feedback. The survey takes between 20-30 minutes to complete and is self-guided.

Cannabis eCHECKUP TO GO

is an interactive web program that allows students to enter information about their smoking patterns and receive immediate, personalized feedback. The survey takes between 20-30 minutes to complete and is self-guided.

Medication Drop Boxes in Orange County

Do you have expired medicine or unused medicine? It’s important to take proper steps to prevent accidental ingestion when throwing old medicine away. Refer to themedication drop box locations PDF file type .

Cannabis Tolerance Break Guide

was developed by the University of Vermont to support individuals going through a tolerance break, with weekly themes and daily practices.

Cooking Healthy & Optimal Movement Promotion (CHOMP)

Nutrition

Healthy Plate

General Nutrition and Wellness Tips

You can take some simple actions to keep your nutrition goals on track.

  • Try healthy grab-and-go snacks like baby carrots, apples, celery, and low-fat yogurt or milk. They're great alternatives to other snack foods high in calories but low in nutritional value.
  • Limit how often you eat out. When you do eat at a restaurant, choose wisely. Check out menu options with lean meats, whole grains, and vegetables. If the portions are large, take half home for your next meal. You'll not only be doing your body a favor, but your wallet will thank you too.
  • Quench your thirst with water, milk, tea, or 100 percent fruit juice. They're better options than high-calorie sodas and energy drinks.
  • Only use nutritional supplements that have been approved by the United States Pharmacopeia (USP). It's the only way you can be confident they contain the ingredients listed on the bottle and in the quantities you expect.
  • If it sounds too good to be true, it probably is. Avoid products that make claims of helping you to lose weight quickly or gain the perfect figure. These products often have not been confirmed by any scientific agency to work and likely won't give you the beneficial results you want.
  • Don't compare your diet to other people's. Everyone has a different need

Nutrition & other Health Resources

  • : Tasty, inexpensive meal and snack recipes.
  • : Personalized, budget-friendly recipes with seasonal ingredients.
  • : Free nutrition, fitness, and health data tracking.
  • : A small, collaborative, multidisciplinary effort by Counseling and Psychological Services and Health Services to support CSUF providers, faculty, and staff in supporting students with eating concerns, and to support students in assessing eating concerns and to provide them with resources, and referrals when appropriate.
  • : Vitamin and mineral needs with accompanying food lists.
  • Tuffy's Basic Needs Services opens in a new window : On-campus food assistance, hygiene products, clothing, and emergency grant funds.
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Exercise

  • Joyful Movement

PDF file type

Stress & Mindfulness Apps

: Daily inspiration, to-do lists, quotes, pictures for your new browser tab page

: Guided meditation and soothing music or nature sounds

: Guided meditations for mindfulness, acceptance, stress, and more

: Evidence-based exercises and a tracker for emotional well-being

: Text 734-292-8006 for anonymous, empathetic peer support.

: Guided meditations and a supportive online community

: Learn to understand and manage anxiety, anonymous participation in an online community

: Text HELLO to 741741 to connect with a trained Crisis Counselor for any crisis, big or small.

Sleep & Self-Care

Sexual & Reproductive Health

Violence Prevention & Education

WayMakers – Sexual Assault 714.957.2737

Human Options – Domestic Violence 877.854.3594

Crisis Text Line Text “Home” to 741-741

National Suicide Prevention Hotline 800.273.8255

Trevor Lifeline (LQBTQ+) 866.488.7386

On-campus or off, there are violence prevention resources opens in a new window for those in need, and ways you can support someone who has experienced violence.

Financial Resources

: Personalized, budget-friendly recipes with seasonal ingredients.

Tuffy's Basic Needs Services: On-campus food assistance, hygiene products, clothing, and emergency grant funds.

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